Table of Contents
I say this a bit tongue in cheek but it is also accurate The problem with most people is they usually try just one or two things and then give up. That, or they just try to do more of the technique that is not working (E.g. just meditate more, just exercise more, just avoid the problem more) If you keep trying eventually one of them will work. There are a bajillion different things you can try, but here is a list of things that might help:
- Therapy (including trying different therapists that specialize in the modalities listed below)
- CBT
- IFS
- ACT
- Meditattion
- Lovingkindness practice
- Improve your sleep
- Exercise
- Socialize more
- Improve your nutrition
- Psychiatric medication
- Change your environment
- Solve the underlying problem
- Check your blood for deficiencies
- Journaling
- Gratitude practice
- Exposure therapy
- Psychedelics
- Tapping
- Hypnotherapy
- Challenging limiting beliefs
- Life review and reminiscence therapy
- Psychology workbooks
- Defusion techniques
- Stoicism
- Breathwork
- Acts of kindness
- Art therapy
- Mantra meditation
- Forest bathing
All
AI Safety And Pause
Anti Woke And Culture Wars
Charity Entrepreneurship
Fiction And Stories
Happiness And Psychology
Productivity